First Periods

First Periods And PMS

First Periods Signs

First Periods Basics And Monthly Menstrual Cycle

In every age every women have different periods timing. They must know the some things that are very important for every women so feel free to check them out:

  • Reasons for spotting between periods
  • Tips for menstrual cramp relief
  • Types of menstrual cycle phases
  • What is PMS?
  • Signs of your period
  • Causes of irregular periods?
  • Types of cramps and your period pain
  • Reasons to go gynecologist
  • How to use a pad
  • Why you need to track your menstrual cycle
  • Symptoms of heavy period (Menorrhagia)
  • How to tell your mom
  • Basics of the monthly menstrual cycle

First Periods Common Questions

Be attentive the curious Ladies!

Are you interested to know? The key points and most important and related questions to menstruation, puberty and period. Than you are on right place feel free to continue reading the most frequently asked questions to enhance your knowledge and thrust.

What is a period and why do we have them?

When a tissue ovaries release the female hormones estrogen and progesterone that is no longer needed it is called period. The period is necessary because during this process Uterus releases this tissue from where a baby can develop in the female body and uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant.

What does a period feel like?

During the period female may feel some dampness, aching in the upper thighs along with lower back pain. She also notices nausea, diarrhea, irritability, headaches, and fatigue, among other symptoms.

Does having your period smell?

Not for all women but for some women period blood may also smell because of moisture in the vagina which is totally natural.

Does having your period hurt?

The process of periods differs between women. It may be light and painless for some ladies and may be completely debilitating for others women. They may feel some cramping for one to two days during their period, and this is normal.

Is it OK to have a bath during the period?

Yeah there is no problem to take bath during the shower.

Is there anything I won’t be able to do when I have my period?

No you can perform any thing any activities during your period.

Will anyone notice when I have my period?

The answer is no, no one notice about your period.

How much blood do I lose during my period?

Don’t worry you will loss just 1/4 cup of menstrual fluid during your periods of first few days.

When will I stop having my period for good?

Your periods usually stops, when you’ll be around 40 to 50 years old.

Reasons for Spotting Between Periods

Are you considering the reasons of spotting in Periods? Then don’t worry because Spotting is a light vaginal bleeding that happens outside of your regular periods that may be occurs due to the following reasons:

  • Birth control
  • Ovulation
  • Implantation bleeding
  • Pregnancy
  • Perimenopause
  • Trauma
  • Uterine or cervical polyps
  • Sexually transmitted infection
  • Pelvic inflammatory disease
  • Fibroids
  • Endometriosis
  • Polycystic ovary syndrome (PCOS)
  • Stress
  • Medications
  • Thyroid problems
  • Cancer

Tips for Menstrual Cramp Relief

Take few seconds to check out how you can ease and keep your rough time during the period healthy and moving.

  • Do exercise and stretch
  • Try to rub your lower tummy.
  • Try medicate
  • Fortify
  • Try drink more water
  • Consumption of vitamin D
  • Try to apply heat
  • Use Fish Oil 
  • Take herbal tea

What is PMS?

PMS stands for premenstrual syndrome that is an inevitable part of the menstrual cycle. It is an inevitable part of the women cycles. In addition to this there are multiples natural remedies to your monthly symptoms as given below:

  • Clean up your diet
  • Take supplements
  • Get moving
  • Address stress
  • Try alternative therapies
  • Eat complex carbohydrates
  • Reduce your intake of fat, sugar, salt and caffeine
  • Break up your meal routine
  • Get aerobic exercise
  • Get a full eight hours of sleep
  • Reduce your stress
  • Experiment with supplements
  • Join a self-help or support group

Signs of Your Period

Check out the sign if your first period by always.pk. Mostly girls get their periods at the age of 12 but it can also be rounded 10 to 15. Sometimes age don’t matter for getting a period so following are some clues that are showing the sign of the first period:

  • Shows the developing breast buds
  • Shows the growing pubic hair
  • Starts the vaginal discharge

These body changes show that a girl will get her first period within a year or so on.

Causes of Irregular Periods

The duration of periods is counted from the first day of your last period to the start of your next period. But the period is considered irregular if it’s longer than 38 days or if the duration varies.

This irregularity has several causes, from hormonal imbalances to other underlying conditions, and should be evaluated by your doctor. Check out the possible causes and their symptoms.

  • Pregnancy
  • Hormonal birth control
  • Breastfeeding
  • Perimenopause
  • Polycystic ovary syndrome (PCOS)
  • Thyroid problems
  • Uterine fibroids
  • Endometriosis
  • Being overweight
  • Extreme weight loss and eating disorders
  • Excessive exercise
  • Stress
  • Medications
  • Cervical and endometrial cancer

Types of Cramps and Your Period Pain

Cramps are painful sensations that affect the ladies before and during the periods.

  • There are two types of cramps in a female periods. Check out the following types of the cramps:
  • Primary Dysmenorrhea
  • Secondary Dysmenorrhea

Following are some reasons by adopting them you can overcome these issues:

  • Try to reduce inflammation
  • Limit prostaglandin production
  • Try to increase uterine blood flow
  • Try to treat an underlying condition, like endometriosis
  • Applying heat
  • Reduce stress
  • Do Self Care

Reasons to go Gynecologist:

Always.pk recommended a female to visit a gynecologist due to the very common reasons that are enlisted below:

  • Feel any physical health
  • Feel Pregnancy
  • Feel irregular menstruation
  • Want a breast exams
  • For Pelvic exam
  • For Pap smear
  • For Birth control
  • Feel changes in vaginal discharge
  • Blood in urine
  • Feel Painful sex or painful cramps
  • Fell changes in the regularity of your periods
  • If you have non-consensual sex  
  • If you have injured your pelvic area
  • When experience frequent urination
  • When You miss a period
  • Feel Lower abdominal pain

How to Use a Pad?

Check out how to use a pad in your period’s days in a very careful manner:

  • Bring a fresh pad to the bathroom
  • Remove the Wrapper
  • Remove the Back wrapper
  • Place the Pad on underwear
  • Role the used pad
  • Dispose the used Pad

Why you Need to Track Your Menstrual Cycle?

To track your period is very important so understanding your period can tell you more about yourself than you might imagine. Check out how and why you need to track it:

  • To increase your awareness about your overall health and wellness
  • To know more about your individual sex drive
  • To understand and manage your mood
  • To know when you’re fertile.

Symptoms of Heavy Period (Menorrhagia)

Heavy and prolonged menstrual bleeding is called Menorrhagia. Mostly woman have this type of uterine bleeding that can be related to multiples conditions as hormone problems, or other conditions.

  • Vaginal bleeding
  • Heavy bleeding
  • Changes of pads or tampons in the middle of the night
  • Menstrual bleeding and flow lasting more than a week
  • Blood clots that are the size of a quarter or larger
  • Having inability to perform regular activities
  • Symptoms of anemia, including tiredness, fatigue, and shortness of breath
  • Having constant lower abdominal and pelvic pain

How to Tell your Mom?

It’s a great time for you to learn a lot about that you are becoming a woman. For the first time it’s completely natural to be nervous about talking to your mom about your first period. But after that it’s a pretty big deal. In addition to this it’s really not so bad once you get the conversation started with your mom. You can talk with her by the given ways:

  • Keep yourself relax
  • Do a conversation with your mom
  • Try to connect to her as a female
  • Write a note
  • Show her your underwear