What is the Incontinence Sign of?
Sensitive Bladder solutions!!!
Incontinence sign is that when your urine leaks when you feel pressure on your sensitive-bladder by coughing, laughing, exercising, sneezing, or lifting something heavy. So you must know about it, its types, pelvic floor muscle exercises, its benefits , Sensitive Bladder, Myths of Urinary Incontinence, about menopausal and it’s the common causes of a menopausal sensitive bladder that mention in given below:
Sensitive Bladder And Types of Incontinence?
Let start reading the adult incontinence as given below as this incontinence is:
- Stress incontinence
- Overflow incontinence
- Urge incontinence
- Overactive bladder
- Functional incontinence
- Mixed incontinence
- Total incontinence
All of the above incontinences can be caused by pregnancy to menopause, strenuous physical activities or even a medical condition. Do you want to know more detailed and the understanding of your personal incontinence symptoms? What is causing them? Than feel free to schedule an appointment to talk to your doctor.
Sensitive Bladder And Pelvic Floor Muscle Exercises
Are you looking for an exercise that can strength the muscles that are rounded your bladder, vagina, penis and back passage is known as Pelvic floor exercise. This exercise helps a female to stop the incontinence, treat prolapse and making a sex batter. To some extent it is not for female but also for the men too. Have a look on the following pelvic floor exercises:
- Split tabletop
- Bird dog
The benefits of pelvic floor muscle exercises:
There are some benefits of the pelvic floor muscle exercise as given below:
- It improves your control over bladder and bowel function
- It reduces the risk of prolapse
- It helps in better recovery from childbirth and surgery
- It also helps in better recovery after prostate surgery
- It increases the sexual sensation and orgasmic potential
- It increases the social confidence and quality of life
You don’t need to feel shame, if you have any sensitive bladder issue. Let’s starts reading what you can do to solve this issue because they are the great ways to help your sensitive bladder and live life as usual.
- Try to crink less fluids
- Try to limit your caffeine at night
- Try your best to shed a few pounds.
- Tyr to avoid constipation.
- Try to ease chronic coughing.
- Try to stop smoking
- Try to train your bladder
- Try to do Kegel exercises
- Take Exercise!
- Try to eat Right
- Try to embrace Your Body
After acting upon on the following precautions activities if you are facing the same problem than don’t worry because there are many options for treatment that are suggested with a combination of several urinary incontinence treatments. Feel free to call your doctor for consultation.
Sensitive Bladder And Myths About Urinary Incontinence
Are you looking for the urinary incontinence myths? Then you are on right place. Now a days it is very difficult for female to discuss about the urinary incontinence. The reasons is that there are multiples misconceptions about urinary bladder control challenges. Let’s starts to read the common myths and the truth behind the urinary incontinence.
- It affects only women
- Incontinence is a problem in men
- It is a normal part of aging
- Incontinence is irreversible
- For incontinence medications is only
- It is not serious but annoying
- It happen only in older people
- Leak of little urine is very common
- With aging or childbirth it is very inevitable trouble
- Natural therapies don’t work
- Drink as little water as possible
- It is blame for small bladder
- After pregnancy a women feel this little leakage
- Surgery should be your last resort
Why Menopause Can Mean Incontinence?
When a woman feel changes in her body and notice an increased difficulty with bladder and bowel control it is called menopause. A woman cannot ignore this changed because of their interfere in work social activities, personal and sexual activities. Now check out the following symptoms of the menopause:
- Due to the leakage of urine with coughs, sneezes, or exercise
- Due to leakage of urine on the way to the toilet
- Due to getting up twice or more overnight to pass urine
- Due to the frequent urinary tract infections
- Due to rushing to the toilet to open bowels
- Due to unable to control wind
Sensitive Bladder Common Causes of a Menopausal Sensitive Bladder
- Due to the muscles weaknesses
- Due to the Prolapse
- Due to the less bladder elasticity
- Due to the estrogen depletion
- Due to weight gaining
Now after reading the above discussion you must know how to deal with these problem. You can manage this issue by medication, surgery, uses of devices, bladder training, Kegel exercises, biofeedback and by nerve stimulation.
How do You Start the Conversation?
It is very easy for you to do a discussion with your parents or partner. You can frankly tell them in the bedrooms that you are suffering from Bladder Sensitivity by saying, “I’ve been needing to go to the bathroom much more than I used to” than you can discuss more with them after it as given below:
- Tell them every things so that they can understand
- Don’t make light of the subject when your partner tells you
- Try to listen them with a sensitive and supportive ear
- Try to let Them Know that Bladder Sensitivity
Incontinence by Pregnancy
When the women become pregnant sometime the weight of her baby weaken her pelvic floor muscles. In this case your birth canal stretches and let your newborn through. After that when it stretches, your pelvic floor muscles stretch out too. Consequently a weakened pelvic floor, affects your bladder control. So let’s starts to continue reading the given below factors that also causes the incontinence:
- By having your first baby
- By delivering a large baby
- By experiencing a long labor or a difficult vaginal delivery
In addition to this you may leak your urine by coughing, sneezing, laughing and by doing exercise.
What you can I do?
You can overcome the problem of the poor bladder after the first six months of your pregnancy. You can protect those muscles by the given below tips:
- Squeeze, lift and hold your pelvic floor muscles before you sneeze, cough, blow your nose or lift an object
- Cross your legs and squeeze tightly together before coughing or sneezing
- Do not lift heavy loads
- Avoid exercises that make your pelvic area feel strained
If after them the problem is same you can consult it with your doctor for more precautions.
Caregivers for Starting with Incontinence Pads
Check out these three suggestions on how to talk about urinary incontinence with your loved one and partner
- First don’t say it diaper
- Try to talk with a doctor or a peer
- Try to find the right fit